Fit Without Belly Fat

Have you heard of the potato diet? If you’re looking for a simple meal plan for weight loss, look no further than the humble potato. The potato diet is a 5-Day short-term eating plan designed to help improve weight loss, fat loss, belly fat loss, digestion and health. In this plan you eat nothing but potatoes while on the diet, promising fat people become lean, mean fighting machines. The potato diet plan, which appeared in a medical journal, was originally developed by a doctor in 1849 for people who were becoming fat and having problems with digesting food.

Potatoes are rich in vitamins, minerals, fiber and nutrients that can help fight diseases, including cancer, and boost health in many ways. The energy-packed vegetable is easy to digest and contains more potassium than a banana. Whether white or sweet, plain potatoes are a great addition to any weight loss diet as they are fat-free and low in calories. According to the European Food Information Council, plain boiled potatoes are a highly satiating vegetable, which means it helps keep you feeling full for an extended period of time, an important aspect when you're trying to eat less to burn belly fat or lose weight. Hence, the potato diet will help you achieve your fitness goals.

It is said that potato contains Potatoes contains compounds that affect inflammation, hunger, insulin and sleep, helping to jump-start weight loss and a healthier way of eating. A 2014 study, which compared weight loss on a group of people following a reduced-calorie diet with or without potatoes, found that the adding potatoes to the diet did not cause weight gain.

Tim Steele, who rediscovered the idea of the potato diet to help people deal with weight issues with his book, ‘The Potato Hack: Weight Loss Simplified’, said that the potato is the best diet pill ever invented. The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own.

Potatoes are a versatile food that can be enjoyed deliciously in various forms than just eating them plain. For instance, dieters can boil the potatoes and let them cool for 24 hours in the fridge. Since boiling potatoes can deplete many of the nutrients, they can also save the water, refrigerate it and consume. Another way is to bake or steam the potatoes, similarly, cool them for 24 hours in the fridge before having them.

Even if you do not want to opt for potato diet to slim down, adding potatoes to your weight loss diet might help. But make sure that you use it smartly, remember, meal preparation could be the culprit.

Potato Fat Loss Diet Plan
Dieters are advised to eat potatoes until full or about 3 pounds daily for 5 days.
No other food is allowed while on the potato diet.
You can add a very small amount of sea salt or Himalayan pink salt if you want, but it’s not encouraged.
You can drink black tea, herbal teas, black coffee and water.
Avoid heavy exercise while you’re potato dieting, go in for light exercises, such as walking.
You can also take your regular medications but dietary supplements are not recommended.

The 15-Day Belly Fat Loss Drink
How to make The 15-Day Fat Loss Drink for Weight Loss, Fat Loss, Belly Fat Loss, General Tonic and Detox.
Ingredients:
1/2 teaspoon cumin seeds
3 gm. fresh ginger
5 pods garlic
1/4 teaspoon pepper
1/2 teaspoon green tea
1/4 teaspoon honey
1/2 lemon
l liter water

Preparation:
Blend/grind the first 4 ingredients into a rough paste.
Boil the prepared paste in the water for 5 minutes.
Add the green tea and remove from flame.
Cover with lid and let it remain for 3 minutes.
Now strain out the clear liquid into a thermos.
Add honey and juice of 1/2 a lemon into the thermos.
Drink it hot or warm only.

You can safely drink this quantity everyday. After a week you will start feeling the difference.
Benefits include:
Weight Loss, Fat Loss, Belly Fat Loss through increased metabolism,
Reduces Cholesterol,
Aids digestion, reduces gas and bloating,
Suppresses hunger,
and has great anti-inflammatory properties which helps those with back pain, joint pain and knee pain.

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